Our country Philippines is still suffering from poverty and scarcity. That is why we are not ready for unexpected calamities, for some of our fellow Filipino men are malnourished and weak.
The government of the Republic of the Philippines is now planning and acting to prevent poverty, scarcity and malnutrition. But, we Filipino men, should also act now to fight and prevent calamity.
We should eat fruits and vegetables everyday, for us to be always active and strong in our work. We must eat at least 3 meals a day, to prevent from malnutrition and from sickness. We should also drink 8-10 glasses of water everyday. We must prevent also junk foods and soft drinks for us to be healthy.
These are just simple and basic ways to prevent malnourishment and hunger. For these helps us to be ready and prepared from sudden and unexpected calamities.
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